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    Sarse ilisa( Mustard Hilsa )

    Sarse ilisa( Mustard Hilsa )

    Sarse ilisa( Mustard Hilsa ):-Sarse ilisa( Mustard Hilsa ) is a popular Bengali food . Which is made with hilsa . Hilsa fish curry cooked with mustard paste is called mustard hilsa .People in Bangladesh and West Bengal have a strong desire to eat mustard hilsa .


    Preparation:- Fish cut into pieces is washed . Mustard paste and turmeric are mixed on the fish .Then it is fried in mustard oil with salt .

    Materials :-

    • Hilsa fish pieces - 8/9 pieces
    • Mustard paste - 3 tablespoons
    • Onion flake - 1 cup
    • Garlic paste - 1 teaspoon
    • Turmeric powder - half a teaspoon
    • Whole green chillies - 6/7
    • Oil - Quantitatively
    • Salt - Quantitatively
    • Red-green pepper - 7 pieces (for garnish)
    Preparation method:-

    1. First clean and wash the pieces of hilsa
    2. Now put turmeric and salt on the pieces and put them in a container
    3. Put another pot in the oven. Now let the oil heat up
    4. Fry onion in hot oil
    5. When it is fried, add mustard paste and all the other ingredients except green chillies and mix properly
    6. Now put the fish pieces with the mosquitoes in the pot
    7. Now pour the  amount of water on the fish and spices And turn the fish pieces upside down
    8. Now add mustard paste and green chilies
    9. Then ,cover  with a little water
    10. When the water is dry, take it down


    Serve:-  Serve  garnished with whole red green chillies,  with hot white rice

    Nutrition :- Each  has  About 450 calories, 17.1 grams of protein, 8.1 grams of carbohydrates, 38.4 grams, total fat (4.9 grams of saturated), 73.5 milligrams of cholesterol, and 8.2 milligrams  of  sodium .

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